Healthy Pancakes

OATMEAL "pancakes" Ingredients:

• 4 egg whites
• 1/3 cup dry oatmeal
• __ sugar [sugar substitute---do it for your taste I usually do about 2 T not too sweet] • 1 tsp cinnamon [substitute/add nutmeg, cloves, vanilla extract etc.]
• opt addtions: 1 tsp peanut butter, 1 scoop protein powder, 1/2 banana sliced, or blueberries]
Instructions:
Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all. [If you add peanut butter heat it up in the microwave first so it is easier to stir]
servings: 4 small pancakes

OR there is this version

INGREDIENTS:
• Olive oil spray
• 3/4 cup quick cook oatmeal
• 3/4 cup egg whites
• 1 tbsp fat-free cottage cheese
• 1 tsp cinnamon (optional)
• 1 tbsp sugar-free syrup
• 1/4 cup blueberries

INSTRUCTIONS:
Mist pan with Olive oil spray. Combine all ingredients and pour into small frying pan in pancake form Pancakes will need approximately 3 minutes on each side. Serve with sugar-free syrup and blueberries.

NUTRIENTS PER SERVING (including cinnamon):
Calories: 355, Total Fat: 4 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1.5 g, Carbs: 53 g, Fiber 8 g, Sugar: 7 g, Protein: 30 g, Sodium: 386 mg, Cholesterol: 1 mg