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Monday, July 27, 2009

Zingy Sweet Potato Salad


Serves 4 to 6
This is a crowd-pleasing alternative to traditional potato salad. Sweet potatoes are high in beneficial antioxidants and low on the glycemic index.


4 large sweet potatoes, (peel if desired), cut into 1⁄2-inch slices2 tablespoons olive oilSalt and pepper8 ounces (about 8 slices) turkey bacon1 onion, chopped1 red bell pepper, chopped1⁄4 cup minced cilantroAdditional salt and pepper, to taste


Dressing
1 ⁄4 cup balsamic vinegar

1 tablespoon honey or agave nectar

*1⁄4 teaspoon nutmeg

1⁄2 teaspoon cinnamon

1⁄3 cup olive oil

1. Preheat oven to 425 degrees.
2. Place sweet potatoes on a lightly oiled, large rimmed baking pan and drizzle with olive oil. Sprinkle with salt and pepper. Potatoes should be in a single layer.
4. Roast potatoes for approximately 30 minutes or until potatoes are tender and slightly browned. Remove from oven and set aside to cool.
5. While potatoes are cooking, sauté turkey bacon until crisp. Remove bacon from pan. Chop and reserve. Sauteé onion and bell pepper. Add additional oil if necessary. Cook only until slightly softened, about 3 minutes.
6. To prepare dressing, whisk balsamic vinegar, honey or agave and spices in a large bowl. Slowly add olive oil, whisking to create an emulsion.
7. Toss potatoes, bacon, onion, bell pepper and cilantro with dressing. Season with salt and pepper. Refrigerate until ready to pack in cooler. Serve chilled or room temperature

*TIP Agave nectar is a low-glycemic alternative to honey. It can be found in grocery stores next to the honey or in the natural food section. You can also purchase it on line at www.shopbydiet.com.

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